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		<a name="paint_insert_file"></a><b>To insert a bitmap into the current picture</b>
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			<li>In the toolbox, click <img src="p_sel.gif" alt="image: the rectangular selection tool" border=0> and then drag the pointer to define an area to put the bitmap in.</li>
			<li>On the <b>Edit </b>menu, click <b>Paste From</b>.</li>
			<li>Locate and double-click the bitmap file you want to insert.</li>
			<li>Drag the bitmap where you want it, and then click outside the selection.</li>
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